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Slow-Flow Hatha Yoga (Intermediate/Level 2)


Community Ed Programming / Adult Enrichment & Recreation -
Winter 2024

Build strength and stamina as well as mind/body balance with this moderately challenging Vinyasa/Hatha style Yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. This class has been designed to be like a bridge between Hatha and Vinyasa moving at a slow, fluid pace. Most suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

There are three sessions offered in Winter 2024.

Andrea Astley

Instructor

Owner and founder of Crysterra Wellness LLC. She is an E-RYT Certified Yoga Instructor and has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. She teaches yoga and meditation in Dexter and the surrounding areas and sees clients at her office in Downtown Dexter. Her main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.

1008-W24-S3 Closed

  Andrea Astley


Dexter Early Education Complex - Beacon : Beacon Gym
Tuesdays, Mar 19 - Apr 23
6:30 - 7:20 PM

Dexter Early Education Complex - Anchor : Anchor Gym
Tuesday, Apr 2
6:30 - 7:20 PM

  No Class Mar 26


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