Skip to content

Restorative Yoga with Meditation for Stress & Anxiety Relief


Community Ed Programming / Adult Enrichment & Recreation -
Winter 2024

Restorative Yoga with Meditation for Stress & Anxiety Relief (Beginner/Level 1)  Restore and reset with this calming yoga practice paired with the stress and anxiety relieving benefits of Meditation. In this gentle practice, we will enjoy the many benefits associated with a regular meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, yoga nidra etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

Andrea Astley

Instructor

Owner and founder of Crysterra Wellness LLC. She is an E-RYT Certified Yoga Instructor and has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. She teaches yoga and meditation in Dexter and the surrounding areas and sees clients at her office in Downtown Dexter. Her main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.

1010-W24-S3 Closed

  Andrea Astley


Dexter Early Education Complex - Beacon : Beacon Gym
Tuesdays, Mar 19 - Apr 23
7:30 - 8:30 PM

  No Class Mar 26


Su
M
Tu
W
Th
F
Sa



Online registration is over