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Restorative Yoga with Reflexology for Stress Relief


Community Ed Programming / Adult Enrichment & Recreation -
Winter 2024

Restorative Yoga with Reflexology for Stress Relief (Beginner/Level 1)  Relax and restore with this gentle, stress relieving yoga practice paired with the healing and regenerative benefits of Reflexology. Reflexology is the stimulation of specific pressure points “reflexes” on the hands and feet that relate to the organs and systems of the body. Suitable for all fitness and experience levels. This deeply nourishing and profoundly relaxing class teaches a different reflex location each class for self-application, as well as a mini-hands-on session at the end of each class to get you completely and totally relaxed. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

There are three sessions offered in Winter 2024.

Andrea Astley

Instructor

Owner and founder of Crysterra Wellness LLC. She is an E-RYT Certified Yoga Instructor and has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. She teaches yoga and meditation in Dexter and the surrounding areas and sees clients at her office in Downtown Dexter. Her main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.

1009-W24-S3 Closed

  Andrea Astley


Dexter Early Education Complex - Beacon : Beacon Gym
Thursdays, Mar 21 - Apr 25
7:30 - 8:30 PM

  No Class Mar 28


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