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Rise & Shine Slow-Flow Vinyasa (Intermediate/Level 2)


Community Ed Programming / Adult Enrichment & Recreation -
Spring 2024

Rise & Shine Slow-Flow Vinyasa (Intermediate/Level 2)

Move slowly and deliberately through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing class. Emphasis is placed on linking the breath with movement increasing strength and flexibility, while focusing on relaxation and mindfulness. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is available via live stream, link will be sent to registrants prior to the first class.

 May 2024 
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1011-SP24 May 01
Virtual Program
Wednesdays, May 1 - May 29
7:30 - 8:15 AM

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Min Age   18 yr.