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Rise & Shine Slow-Flow Vinyasa Yoga (Intermediate/Level 2)


Community Ed Programming / Adult Enrichment & Recreation -
Summer 2024

Rise & Shine Slow-Flow Vinyasa (Intermediate/Level 2)

Move slowly and deliberately through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing class. Emphasis is placed on linking the breath with movement increasing strength and flexibility, while focusing on relaxation and mindfulness. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is available via live stream, link will be sent to registrants prior to the first class.

Andrea Astley

Instructor

Owner and founder of Crysterra Wellness in Downtown Dexter. She is an RYT-500, E-RYT-200 Certified Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Thai Reflexology, a Usui Shiki Ryoho Reiki Master Teacher, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.

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1011-SU24-S2-July 24

  Andrea Astley


Virtual Program
Wednesdays, Jul 24 - Aug 28
7:30 - 8:15 AM

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Min Age   18 yr.