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Baseball Pitching Arm Care Clinic


Community Ed Programming / Youth Recreation and Sports -
Winter 2025

Phase 2

This class meets twice a week. In this phase, we'll focus on preparing your arms for an off-season program. Sessions will include warm-up exercises, J-band routines, plyometric drills, and building a foundational understanding of the pitching program's key concepts. Volume will gradually increase as we transition to the next phase.

Rick Brandt

Coach

Rick has been coaching travel baseball in Dexter since 2016, starting with 8U and now working with 16U players. In addition to baseball, he has assisted with travel softball and DHS JV softball. Between 2017 and 2021, Rick coached Little League softball and baseball, leading four All-Star teams to District Titles and earning three appearances in the State Little League Tournament—once with softball and twice with baseball. He also holds a USA Baseball "C" Coaching Certificate.

 December 2024 
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 January 2025 
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7064-PHASE 2

  Rick Brandt


Dexter High School : Multi-Purpose Room
Tue Dec 10 & Tue Dec 17
8:45 - 9:45 PM

Dexter High School : Multi-Purpose Room
Saturday, Dec 14
12:00 - 1:00 PM

Dexter High School : Multi-Purpose Room
Sat Dec 21 & Sat Jan 4
10:00 - 11:00 AM

Dexter High School : Track - Inside
Saturday, Dec 21
2:00 - 3:00 PM

Dexter High School : Multi-Purpose Room
Mon Dec 30 & Thu Jan 2
1:30 - 2:30 PM

Dexter High School : Multi-Purpose Room
Mon/Wed, Jan 6 - Jan 22 & Tue Jan 14 & Thu Jan 16
8:00 - 9:00 PM

Grades   9th - 12th

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