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Adult Enrichment & Recreation
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About Adult Enrichment & Recreation

Our diverse range of courses is designed to cultivate personal growth, foster new passions, and enhance existing skills. Whether you're looking to explore a new hobby, expand your knowledge, or simply connect with like-minded individuals, our Adult Enrichment Courses provide a supportive and inclusive learning environment.

Featured Courses

Mindful Yoga with Meditation (Beginner/Level 1)
Adult Enrichment & Recreation

Experience a calmer nervous system, improved ability to cope with stress and pain, higher quality sleep, better focus and attention as well as an overall sense of ease and well-being with this mindful yoga practice paired with meditation. In this gentle practice, we will combine movement, breathwork, mindfulness and meditation to cultivate the many benefits associated with a regular mindful meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, mudras etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
Winter 2025

Morning Flow Vinyasa Yoga (Beginner/Level 1 – Intermediate/Level 2)
Adult Enrichment & Recreation

Get up & get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing early morning class. Emphasis is placed on linking breath with movement increasing strength, flexibility and stamina. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. A perfect “hump day” pick-me-up! 45-min. This class is available only via live stream, link will be sent to registrants prior to the first class.
Winter 2025

Hatha-Flow Yoga for Wellness (Beginner/Level 1 – Intermediate/Level 2)
Adult Enrichment & Recreation

Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
Winter 2025

High Intensity Interval Training
Adult Enrichment & Recreation

High-Intensity Interval Training (HIIT) is a dynamic and results-driven workout designed to challenge your body through short, intense bursts of exercise followed by brief recovery periods. This training method alternates between periods of maximum effort and rest, keeping your heart rate elevated and maximizing calorie burn. HIIT is proven to enhance cardiovascular fitness, boost metabolism, build lean muscle mass, improve endurance, and promote fat loss. In each 30-minute session, you'll engage in a variety of exercises that target different muscle groups, offering a full-body workout that keeps things exciting and effective. Whether you’re a beginner or an advanced athlete, modifications will be provided to ensure everyone can participate and progress at their own pace. Consistent participation will not only help you achieve your fitness goals but also increase your energy levels and improve your overall health, all while keeping your workouts time-efficient and fun. Classes are held at HIIT Happy, 7043 Dexter Ann Arbor Rd in Dexter.
Winter 2025
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Basketball - Men's
Adult Enrichment & Recreation

Welcome to our Men's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18yrs or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.
Winter 2025
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