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Restorative Yoga w/Reflexology Workshop (Beginner/Level 1)


Community Ed Programming / Adult Enrichment & Recreation -
Fall 2025

Reflexology is an ancient healing modality that deals with the principal that nerve endings in the feet and hands correspond to all glands, organs, regions and systems of the body. When stress, toxins and illness are present, the natural flow of energy is compromised and manifests as congestion in the corresponding reflex points and dis-ease within the body. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reflexology. This deeply nurturing and informative workshop teaches rotating quarterly themes (stress/anxiety reduction, overwhelm/burnout, insomnia/restful sleep etc.) for self-application, as well as a mini-reflexology session from the instructor at the end of each class to get you completely and totally relaxed. Suitable for all fitness and experience levels. 

Please bring a yoga mat to class.

Theme: Stress/Anxiety Relief

 September 2025 
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1028-F25
Bates Elementary School Center : Gym - Carpet
Friday, Sep 19
7:00 - 8:30 PM

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Min Age   18 yr.