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Courses start in January. Classes that do not meet the minimum enrollment two weeks prior to the start date may be canceled. We encourage families to register early.

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Spring 2026 Courses: Registration opens Saturday, February 28 at 8:00 AM

2026 Camp Dexter & 2026–27 After Care: Returning Families – Feb. 28 at 8 AM | New Families – March 21 at 8 AM

Yoga Nidra Workshop


Community Ed Programming / Adult Enrichment & Recreation -
Winter 2026

Yoga Nidra (Yogic Sleep) is a deep relaxation practice that has been shown to reduce stress, tension and anxiety as well as calm symptoms of chronic pain, headaches, depression and high blood pressure by balancing the sympathetic and parasympathetic nervous systems as well as the left and right hemispheres of the brain. Yoga Nidra promotes the production of low beta, increases and balances alpha and theta, and produces delta brainwaves. 1 hour of Yoga Nidra is said to be equivalent to 4 hours of restorative sleep! This gentle workshop pairs a calming yoga practice with guided Yoga Nidra Meditation. Suitable for all fitness and experience levels. 

Please bring a yoga mat and anything else you may like (pillows, blankets, bolsters etc.) to make yourself a perfect “rest nest”.

Must be an Adult or 14+ (with parent also enrolled)

This is a Beginner/Level 1 Yoga Workshop

 March 2026 
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1030-W26

  Andrea Astley


Dexter Early Education Complex : Beacon Gym
Friday, Mar 13
7:00 - 8:30 PM

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Min Age   14 yr.