DHS and Mill Creek Athletics Participation Fees
Dexter Community Education's School Age Child Care program offers a safe, structured, and supportive environment for children after school and on select non-school days during the year.
Explore new programs and participate in lifelong activities.
Through a diverse range of programs, workshops, and experiences, we aim to inspire creativity, foster personal development, and cultivate a lifelong love for learning among our youth.
Physical fitness, team sports and special events.
Yoga Nidra (Yogic Sleep) is a deep relaxation practice that has been shown to reduce stress, tension and anxiety as well as calm symptoms of chronic pain, headaches, depression and high blood pressure by balancing the sympathetic and parasympathetic nervous systems as well as the left and right hemispheres of the brain. Yoga Nidra promotes the production of low beta, increases and balances alpha and theta, and produces delta brainwaves. 1 hour of Yoga Nidra is said to be equivalent to 4 hours of restorative sleep! This gentle workshop pairs a calming yoga practice with guided Yoga Nidra Meditation. Suitable for all fitness and experience levels.
Please bring a yoga mat and anything else you may like (pillows, blankets, bolsters etc.) to make yourself a perfect “rest nest”.
This is a Beginner/Level 1 Yoga Workshop
Andrea Astley
