DHS and Mill Creek Athletics Participation Fees
Outdoor and indoor physical activity, table games, crafts and free time for Y5-6th grade.
Explore new programs and participate in lifelong activities.
Instructional swim program and lifeguard training classes.
Through a diverse range of programs, workshops, and experiences, we aim to inspire creativity, foster personal development, and cultivate a lifelong love for learning among our youth.
Physical fitness, team sports and special events.
Restorative Yoga w/Meditation for Stress & Anxiety Relief (Beginner/Level 1) Restore and reset with this calming yoga practice paired with the stress and anxiety relieving benefits of Meditation. In this gentle practice, we will enjoy the many benefits associated with a regular meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, yoga nidra etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. 60min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
Owner and founder of Crysterra Wellness LLC. She is an E-RYT Certified Yoga Instructor and has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. She teaches yoga and meditation in Dexter and the surrounding areas and sees clients at her office in Downtown Dexter. Her main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
Andrea Astley
