DHS and Mill Creek Athletics Participation Fees
Outdoor and indoor physical activity, table games, crafts and free time for Y5-6th grade.
Explore new programs and participate in lifelong activities.
Instructional swim program and lifeguard training classes.
Through a diverse range of programs, workshops, and experiences, we aim to inspire creativity, foster personal development, and cultivate a lifelong love for learning among our youth.
Physical fitness, team sports and special events.
Restorative Yoga w/Reflexology for Stress Relief (Beginner/Level 1) Relax and restore with this gentle, stress relieving yoga practice paired with the healing and regenerative benefits of Reflexology. Reflexology is the stimulation of specific pressure points “reflexes” on the hands and feet that relate to the organs and systems of the body. Suitable for all fitness and experience levels. This deeply nourishing and profoundly relaxing class teaches a different reflex location each class for self-application, as well as a mini-hands-on session at the end of each class to get you completely and totally relaxed. 60 min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
Owner and founder of Crysterra Wellness LLC. She is an E-RYT Certified Yoga Instructor and has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. She teaches yoga and meditation in Dexter and the surrounding areas and sees clients at her office in Downtown Dexter. Her main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
Andrea Astley
