Skip to content

Pretzel Kids! Imagination Cultivation Yoga


Community Ed Programming / Youth Recreation and Sports -
Summer 2024

Pretzel Kids! Imagination Cultivation Yoga (K-2)

Improve self-awareness, balance, focus and coordination in this Fun Yoga class! Children will learn through age-appropriate yoga poses, stories, songs and games. Together, we will explore healthy coping mechanisms for stress and anxiety while building self-esteem in a noncompetitive environment. This class also sets the foundations for cultivating self-acceptance and the importance of showing kindness to others. Students must be able to follow instructions and stay on their own mat. (45 min) Please bring a yoga mat to class. *No class 7/5

Andrea Astley

Instructor

Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT Certified Yoga Instructor and Meditation Coach that has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 July 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
 August 2024 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
4003-SU24 June 21 Pretzel

  Andrea Astley


Dexter Early Education Complex - Beacon : Beacon Gym
Fridays, Jun 21 - Aug 2
2:30 - 3:15 PM

  No Class Jul 5


Su
M
Tu
W
Th
F
Sa

Grades   K - 2nd