DHS and Mill Creek Athletics Participation Fees
Outdoor and indoor physical activity, table games, crafts and free time for Y5-6th grade.
Explore new programs and participate in lifelong activities.
Instructional swim program and lifeguard training classes.
Through a diverse range of programs, workshops, and experiences, we aim to inspire creativity, foster personal development, and cultivate a lifelong love for learning among our youth.
Physical fitness, team sports and special events.
Unplug! Mindful Yoga w/Meditation for Teens
Unplug and unwind while improving self-acceptance, balance, focus and coordination in this yoga class designed especially for teens. We will practice healthy coping mechanisms for stress and anxiety through centering and meditation (guided visualization, mudras, singing bowls, chakra crystals etc.) while building self-esteem and body positivity in this all-inclusive, non-competitive environment. This class is suitable for all fitness and experience levels. (60 min) Please bring a yoga mat to class. *No class 7/5
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT Certified Yoga Instructor and Meditation Coach that has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
Andrea Astley
No Class Jul 5
