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Restorative Yoga for Stress & Anxiety Reduction


Community Ed Programming / Adult Enrichment & Recreation -
Summer 2024

Restorative Yoga for Stress & Anxiety Reduction (Beginner/Level 1)

Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. *No class 7/2

Andrea Astley

Instructor

Owner and founder of Crysterra Wellness in Downtown Dexter. She is an RYT-500, E-RYT-200 Certified Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Thai Reflexology, a Usui Shiki Ryoho Reiki Master Teacher, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.

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1009-SU24 July 30

  Andrea Astley


Beacon Elementary : Beacon Gym
Tuesdays, Jul 30 - Aug 27
9:30 - 10:30 AM

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Min Age   18 yr.