DHS and Mill Creek Athletics Participation Fees
Outdoor and indoor physical activity, table games, crafts and free time for Y5-6th grade.
Explore new programs and participate in lifelong activities.
Instructional swim program and lifeguard training classes.
Through a diverse range of programs, workshops, and experiences, we aim to inspire creativity, foster personal development, and cultivate a lifelong love for learning among our youth.
Physical fitness, team sports and special events.
Restorative Yoga for Stress & Anxiety Reduction (Beginner/Level 1)
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. *No class 7/2
Owner and founder of Crysterra Wellness in Downtown Dexter. She is an E-RYT Certified Yoga Instructor and Meditation Coach that has been practicing yoga and meditation for over 20 years. She is certified in both Clinical and Thai Reflexology, a Usui Shiki Ryoho Reiki Master, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.
The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.
Andrea Astley
No Class Jul 2
