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Restorative Yoga w/Meditation (Beginner/Level 1)


Community Ed Programming / Adult Enrichment & Recreation -
Summer 2024

Restorative Yoga w/Meditation (Beginner/Level 1)

Restore and reset with this calming yoga practice paired with the stress and anxiety relieving benefits of Meditation. In this gentle practice, we will enjoy the many benefits associated with a regular meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, yoga nidra etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. 60min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

 June 2024 
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 July 2024 
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 August 2024 
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Instructor

Andrea Astley

Instructor


Owner and founder of Crysterra Wellness in Downtown Dexter. She is an RYT-500, E-RYT-200 Certified Yoga Instructor and Meditation Coach and has been practicing yoga and meditation for over 25 years. She is certified in both Clinical (ARCB Nationally Board Certified) and Thai Reflexology, a Usui Shiki Ryoho Reiki Master Teacher, and Certified Lithotherapist. The main areas of focus in her yoga classes are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for optimal wellness.

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.

1010-SU24 June 06

  Andrea Astley


Bates : Gym - Carpet
Thursdays, Jun 6 - Jul 18
7:30 - 8:30 PM

  No Class Jul 4


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Min Age   18 yr.

Already started


1010-SU24 July 25

  Andrea Astley


Bates : Gym - Carpet
Thursdays, Jul 25 - Aug 29
7:30 - 8:30 PM

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Min Age   18 yr.