Dexter Community Education

Bates Elementary School Center

Welcome to our Men's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18yrs or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.

This program combines aerobic (cardiovascular) and anaerobic (high-intensity bursts) training to prepare athletes for the winter sports season. Each session alternates between training styles for balanced conditioning, helping athletes build stamina, strength, and overall fitness. Bonus: Register for both sessions to receive a $25 discount at checkout! Equipment recommended: Flat sole gym shoes Yoga mat Water bottle Instructors: Susie Sutter - Certified personal trainer, Mill Creek cross country and track coach Ana Skidmore - Former University of Michigan track runner, Mill Creek cross country and track coach Andy Reiser - Lifelong distance runner, Mill Creek cross country and track coach

Experience a calmer nervous system, improved ability to cope with stress and pain, higher quality sleep, better focus and attention as well as an overall sense of ease and well-being with this mindful yoga practice paired with meditation. In this gentle practice, we will combine movement, breathwork, mindfulness and meditation to cultivate the many benefits associated with a regular mindful meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, mudras etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

Get up & get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing early morning class. Emphasis is placed on linking breath with movement increasing strength, flexibility and stamina. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. A perfect “hump day” pick-me-up! 45-min. This class is available only via live stream, link will be sent to registrants prior to the first class.