Relax and Restore with this gentle, stress relieving yoga practice paired with the healing and regenerative benefits of reflexology. Reflexology is the stimulation of specific pressure points “reflexes” on the hands and feet that relate to the organs and systems of the body. This deeply nurturing and relaxing class teaches a different reflex location each session for self-application, as well as an extended relaxation with an optional mini-reflexology session at the end of each class to get you completely and totally relaxed. Suitable for all fitness and experience levels. A perfect introduction to yoga and reflexology. 60min. Please bring a yoga mat to class. This class is also available via live stream. The link will be sent to all registered students prior to the first class. Instructor Bio: Andrea Astley Dinsdale, Crysterra Wellness LLC. I am a RYT Certified Yoga Instructor and have been practicing yoga for over 20 years. In addition to teaching at Dexter Community Education, I also teach with Chelsea Adult Community Education, the Dexter District Library and Verapose Yoga. I am a Certified Clinical Reflexologist and see clients in the Dexter area. My main areas of focus are building and maintaining mental and physical balance, strength flexibility and resilience through a lens of self-care for stress relief and optimal wellness.
