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  • Basketball - Men's

    Welcome to our Men's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18yrs or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.
  • Basketball - Women's

    Welcome to our Women's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.
  • Gentle Restorative Yoga for Stress & Anxiety Relief (Beginner/Level 1)

    Relax and Restore with this gentle stress and anxiety relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
  • Gentle Restorative Yoga for Stress & Anxiety Relief (Beginner/Level 1)

    Relax and Restore with this gentle stress and anxiety relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
  • Hatha-Flow Yoga for Wellness (Beginner/Level 1 – Intermediate/Level 2)

    Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
  • Hatha-Flow Yoga for Wellness (Beginner/Level 1 – Intermediate/Level 2)

    Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
  • Axel Bührmann (flickr) (CC BY 2.0)

    Instant Guitar for Hopelessly Busy People

    In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Classes are held online using zoom and are partly hands on instruction and partly lecture/demonstration. For ages 13+. Important: If you don't see the link in your inbox, check your spam folder.
  • Instant Piano for Hopelessly Busy People

    In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Classes are held online using zoom and is partly hands on instruction and partly lecture demonstration. Ages 13+ Important: If you don't see the link in your inbox, check your spam folder.
  • Instant Piano/Guitar for Hopelessly Busy People

    In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Participants will be sent the link to this virtual class before the class begins. Important: If you don't see the link in your inbox, check your spam folder.
  • Introduction to Football Officiating

    This class will focus on the basics of how to referee a football game. Positions, mechanics, rules and philosophy on how to become a football referee. Bring water bottle and lunch
  • Leash Manners - Canine Companion Dog Training

    The Canine Companion training philosophy is: dogs learn through experience, punishment training is dangerous, there are better options and reinforcement drives behavior. The only way to truly facilitate lasting behavioral change and rewire the way your dog thinks is through positive reinforcement. Force free, reward based trainers have put in the work, done the research, and will take the time to get to know your dog's individual learning style to keep everyone safe and help your dog learn. Leash Manners Seminar - One group class to learn how best to teach your dog to walk nicely on leash. Bring a standard 6 ft leash and a variety of treats. NO retractable leashes, prong collars, choke chains, slip leads or shock collars.
  • Morning Flow Vinyasa Yoga (Beginner/Level 1 – Intermediate/Level 2)

    Get up & get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing early morning class. Emphasis is placed on linking breath with movement increasing strength, flexibility and stamina. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. A perfect “hump day” pick-me-up! 45-min. This class is available only via live stream, link will be sent to registrants prior to the first class.
  • Morning Flow Vinyasa Yoga (Beginner/Level 1 – Intermediate/Level 2)

    Get up & get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing early morning class. Emphasis is placed on linking breath with movement increasing strength, flexibility and stamina. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. A perfect “hump day” pick-me-up! 45-min. This class is available only via live stream, link will be sent to registrants prior to the first class.
  • Puppy Play - Canine Companion Dog Training

    The Canine Companion training philosophy is: dogs learn through experience, punishment training is dangerous, there are better options and reinforcement drives behavior. The only way to truly facilitate lasting behavioral change and rewire the way your dog thinks is through positive reinforcement. Force free, reward based trainers have put in the work, done the research, and will take the time to get to know your dog's individual learning style to keep everyone safe and help your dog learn. Puppy Play and Body Language Seminar - One group class for puppies to play under the supervision of their owners and a trainer and discuss dog body language and appropriate play. Puppies must be at least 12 weeks old and no older than eight months old. Bring treats!
  • Trick Dog - Canine Companion Dog Training

    The Canine Companion training philosophy is: dogs learn through experience, punishment training is dangerous, there are better options and reinforcement drives behavior. The only way to truly facilitate lasting behavioral change and rewire the way your dog thinks is through positive reinforcement. Force free, reward based trainers have put in the work, done the research, and will take the time to get to know your dog's individual learning style to keep everyone safe and help your dog learn. Trick Dog - This group class is all about having fun and learning with your dog. Choose from a variety of tricks and beginner agility behaviors to work on and practice in a safe, fenced outdoor space under the guidance of a professional trainer.