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Restorative Yoga w/Reiki-Lithotherapy Workshop (Beginner/Level 1)


Community Ed Programming / Adult Enrichment & Recreation -
Fall 2025

Reiki (laying-on of hands) is a Japanese relaxation technique for stress reduction and relaxation that can also promote profound healing. It is administered by the practitioner gently placing the hands on or just above the energy meridians of the body. Lithotherapy (laying-on of stones) is the use of purpose specific crystals on or within the body’s energy field. Ancient cultures all over the world have utilized the metaphysical properties of sacred stones for energetic, spiritual, emotional and physical wellbeing. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reiki-lithotherapy. This deeply nurturing and informative workshop teaches via rotating quarterly themes (stress/anxiety reduction, willpower/self-esteem, self-love/self-expression etc.) with appropriate crystals placed on the body as well as a mini-reiki/lithotherapy session from the instructor at the end of each class. Suitable for all fitness and experience levels. 

Please bring a yoga mat to class. 

Theme: Stress/Anxiety Relief

 December 2025 
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1031-F25
Bates Elementary School Center : Gym - Carpet
Friday, Dec 12
7:00 - 8:30 PM

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Min Age   18 yr.