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  • Basketball - Men's

    Welcome to our Men's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18yrs or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.
  • Restorative Yoga w/Reiki-Lithotherapy Workshop (Beginner/Level 1)

    Reiki (laying-on of hands) is a Japanese relaxation technique for stress reduction and relaxation that can also promote profound healing. It is administered by the practitioner gently placing the hands on or just above the energy meridians of the body. Lithotherapy (laying-on of stones) is the use of purpose specific crystals on or within the body’s energy field. Ancient cultures all over the world have utilized the metaphysical properties of sacred stones for energetic, spiritual, emotional and physical wellbeing. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reiki-lithotherapy. This deeply nurturing and informative workshop teaches via rotating quarterly themes (stress/anxiety reduction, willpower/self-esteem, self-love/self-expression etc.) with appropriate crystals placed on the body as well as a mini-reiki/lithotherapy session from the instructor at the end of each class. Suitable for all fitness and experience levels. Please bring a yoga mat to class. Theme: Stress/Anxiety Relief