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  • Basketball - Men's

    Welcome to our Men's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Must be 18yrs or older to participate. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.
  • Basketball - Women's

    Welcome to our Women's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.
  • Gentle Restorative Yoga for Stress & Anxiety Relief (Beginner/Level 1)

    Relax and Restore with this gentle stress and anxiety relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. 60-min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
  • Hatha-Flow Yoga for Wellness (Beginner/Level 1 – Intermediate/Level 2)

    Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.
  • Instant Piano/Guitar for Hopelessly Busy People

    In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Participants will be sent the link to this virtual class before the class begins. Important: If you don't see the link in your inbox, check your spam folder.
  • Mindful Yoga w/Meditation Workshop (Beginner/Level 1)

    Experience a calmer nervous system, improved ability to cope with stress and pain, higher quality sleep, better focus and attention as well as an overall sense of ease and well-being with this mindful yoga practice paired with meditation. In this gentle workshop, we will combine movement, breath work, mindfulness and meditation to cultivate the many benefits associated with a mindful meditation practice. Rotating quarterly themes will explore a different meditation technique (guided visualization, crystal gazing, singing bowls etc.) each workshop. Suitable for all fitness and experience levels. Please bring a yoga mat to class. Theme: Singing Bowls
  • Morning Flow Vinyasa Yoga (Beginner/Level 1 – Intermediate/Level 2)

    Get up & get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing early morning class. Emphasis is placed on linking breath with movement increasing strength, flexibility and stamina. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. A perfect “hump day” pick-me-up! 45-min. This class is available only via live stream, link will be sent to registrants prior to the first class.
  • Restorative Yoga w/Reflexology Workshop (Beginner/Level 1)

    Reflexology is an ancient healing modality that deals with the principal that nerve endings in the feet and hands correspond to all glands, organs, regions and systems of the body. When stress, toxins and illness are present, the natural flow of energy is compromised and manifests as congestion in the corresponding reflex points and dis-ease within the body. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reflexology. This deeply nurturing and informative workshop teaches rotating quarterly themes (stress/anxiety reduction, overwhelm/burnout, insomnia/restful sleep etc.) for self-application, as well as a mini-reflexology session from the instructor at the end of each class to get you completely and totally relaxed. Suitable for all fitness and experience levels. Please bring a yoga mat to class. Theme: Stress/Anxiety Relief
  • Restorative Yoga w/Reiki-Lithotherapy Workshop (Beginner/Level 1)

    Reiki (laying-on of hands) is a Japanese relaxation technique for stress reduction and relaxation that can also promote profound healing. It is administered by the practitioner gently placing the hands on or just above the energy meridians of the body. Lithotherapy (laying-on of stones) is the use of purpose specific crystals on or within the body’s energy field. Ancient cultures all over the world have utilized the metaphysical properties of sacred stones for energetic, spiritual, emotional and physical wellbeing. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reiki-lithotherapy. This deeply nurturing and informative workshop teaches via rotating quarterly themes (stress/anxiety reduction, willpower/self-esteem, self-love/self-expression etc.) with appropriate crystals placed on the body as well as a mini-reiki/lithotherapy session from the instructor at the end of each class. Suitable for all fitness and experience levels. Please bring a yoga mat to class. Theme: Stress/Anxiety Relief
  • Yoga Nidra Workshop (Beginner/Level 1)

    Yoga Nidra (Yogic Sleep) is a deep relaxation practice that has been shown to reduce stress, tension and anxiety as well as calm symptoms of chronic pain, headaches, depression and high blood pressure by balancing the sympathetic and parasympathetic nervous systems as well as the left and right hemispheres of the brain. Yoga Nidra promotes the production of low beta, increases and balances alpha and theta, and produces delta brainwaves. 1 hour of Yoga Nidra is said to be equivalent to 4 hours of restorative sleep! This gentle workshop pairs a calming yoga practice with guided Yoga Nidra Meditation. Suitable for all fitness and experience levels. Please bring a yoga mat and anything else you may like (pillows, blankets, bolsters etc.) to make yourself a perfect “rest nest”.