Dexter Community Education

Build strength and stamina as well as mind/body balance with this moderately challenging Vinyasa/Hatha style Yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. This class has been designed to be like a bridge between Hatha and Vinyasa moving at a slow, fluid pace. Most suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice. 50 min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

Restorative Yoga w/Meditation for Stress & Anxiety Relief (Beginner/Level 1) Restore and reset with this calming yoga practice paired with the stress and anxiety relieving benefits of Meditation. In this gentle practice, we will enjoy the many benefits associated with a regular meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, yoga nidra etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. 60min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

Restorative Yoga w/Reflexology for Stress Relief (Beginner/Level 1) Relax and restore with this gentle, stress relieving yoga practice paired with the healing and regenerative benefits of Reflexology. Reflexology is the stimulation of specific pressure points “reflexes” on the hands and feet that relate to the organs and systems of the body. Suitable for all fitness and experience levels. This deeply nourishing and profoundly relaxing class teaches a different reflex location each class for self-application, as well as a mini-hands-on session at the end of each class to get you completely and totally relaxed. 60 min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

Welcome to our Women's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.

Hatha-Flow Yoga for Wellness (Beginner/Level 1 – Intermediate/Level 2) Improve physical and mental balance, flexibility and strength with this gentle yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and guided relaxation. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. *No class 7/2

Rise & Shine Slow-Flow Vinyasa (Intermediate/Level 2) Move slowly and deliberately through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing class. Emphasis is placed on linking the breath with movement increasing strength and flexibility, while focusing on relaxation and mindfulness. This class is suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is available via live stream, link will be sent to registrants prior to the first class.

The Canine Companion training philosophy is: dogs learn through experience, punishment training is dangerous, there are better options and reinforcement drives behavior. The only way to truly facilitate lasting behavioral change and rewire the way your dog thinks is through positive reinforcement. Force free, reward based trainers have put in the work, done the research, and will take the time to get to know your dog's individual learning style to keep everyone safe and help your dog learn. Doggy Life Skills - In this group class you’ll learn useful, real-life behaviors that are outside of the realm of normal obedience training. With a focus on proactive training, the goal is to foster mutual connection between person and dog and create adaptable dogs that are willing participants in their environments. This course is open to dogs of any age and training level, so long as they can be comfortable in a group class setting. Canine Good Citizen Prep - A group class for dogs who are generally well mannered but need some obedience refinement. We will cover the ten topics on the AKC Canine Good Citizen Test with the option to test for the title during the final class. Five classes with an optional make up on the 6th week. STAR Puppy - Socialization and early learning for puppies under a year old. All puppies MUST have all puppy shots prior to the class. This group class follows the AKC STAR Puppy guidelines and is perfect for first-time puppy owners. Everyone completing the 6 weeks program earns the STAR Puppy title. Six classes with an optional make up on the 7th week. Trick Dog - This group class is all about having fun and learning with your dog. Choose from a variety of tricks and beginner agility behaviors to work on and practice in a safe, fenced outdoor space under the guidance of a professional trainer. Leash Manners Seminar - One group class to learn how best to teach your dog to walk nicely on leash. Dog-Friendly Kid Seminar - One group class for the whole family to learn more about how dogs communicate and encourage a more dog-aware generation of kids. Puppy Play and Body Language Seminar - One group class for puppies 6 months and younger, to play under the supervision of their owners and a trainer and discuss dog body language and appropriate play.

Restorative Yoga w/Meditation (Beginner/Level 1) Restore and reset with this calming yoga practice paired with the stress and anxiety relieving benefits of Meditation. In this gentle practice, we will enjoy the many benefits associated with a regular meditation practice. Each week we will explore a different meditation technique (guided visualization, gazing, singing bowls, yoga nidra etc.) Suitable for all fitness and experience levels. A perfect introduction to yoga and meditation. 60min. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class.

Welcome to our Women's Basketball league, where the spirit of the game thrives without the need for referees. We offer a basketball experience that emphasizes fair play, camaraderie, and sportsmanship. Here's what you can expect: Referee-Free Action: Our league operates on the honor system, with players responsible for making their own calls. This promotes a sense of integrity and self-regulation, fostering a respectful and friendly atmosphere on the court. Advance Registration: To ensure a smooth and organized game, we require all participants to register in advance. Competitive and Fun: Whether you're a seasoned basketball player or just looking to have some fun on the court, our league caters to all skill levels. Expect a healthy balance of competition and enjoyment. Camaraderie: Our league is not just about basketball; it's about building friendships and connections. After each game, players are encouraged to socialize and build lasting relationships, both on and off the court. Rules and Fair Play: While we don't have referees, we do have established rules and guidelines to ensure fair play. Players are expected to adhere to these rules and exhibit good sportsmanship throughout all sessions. Bring a basketball and a dark colored & light colored shirt each week. Minimum of 8 participants.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction. Participants will be sent the link to this virtual class before the class begins. Important: if you don't see the link in your inbox, check your spam folder.

Restorative Yoga for Stress & Anxiety Reduction (Beginner/Level 1) Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga. Please bring a yoga mat to class. This class is also available via live stream, link will be sent to registrants prior to the first class. *No class 7/2

Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. Class limited to 15 students. Participants will be sent the link to this virtual class before the class begins. Important: if you don't see the link in your inbox, check your spam folder.